settings guideWP-093Aug 30, 2026
Notification and Focus Settings for Less Distraction
Reduce phone interruptions with notification tiers, focus modes, batching, and boundaries that preserve urgent access.
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Stress & Mindful Wellbeing
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scenario guideWP-098Aug 30, 2026
Mindful Eating at Work, Restaurants, and Home
Practice mindful eating at a desk, in restaurants, and at home with brief check-ins that do not require calorie tracking.
Readhow-to guideWP-100Aug 30, 2026
Grounding, Journaling, and Worry-Time Routines
Create a calm-down menu using grounding, brief journaling, and scheduled worry time for everyday overwhelm.
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